Weigh In record (no journal entry) for 26 June 2023
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 96.19g | Prot: 70.84g | Carbs: 22.52g.
Breakfast: Кофе, Село Зеленое Творог 5%. Lunch: Лотос Картофель Запеченый по-Деревенски, Шашлык Куриный. Dinner: Ашан Буженина Запеченая. Snacks/Other: Сливы. more...
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Gaining 1.9 kg a Week
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