Weigh In record (no journal entry) for 26 June 2023
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84.8 kg
Lost so far: 27.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 23.74g | Prot: 77.53g | Carbs: 245.83g.
Breakfast: Haribo Gummibärchen, Banane, Lidl Kürbiskernbrot , Schinken (Extra mager). Lunch: Chicken Döner. Dinner: Hähnchenbrustfilet, Gemischter Salat, Kartoffelbrot. more...
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Losing 6.3 kg a Week
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Neffets 112's Weight History
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