Weigh In record (no journal entry) for 26 June 2023
|
128.6 kg
Lost so far: 5.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 29.93g | Prot: 59.54g | Carbs: 126.25g.
Breakfast: Himbeeren, Kölln Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Lyttos Yogri 2% Fett. Lunch: Sprehe Mini-Hähnchen-Schnitzel, Nudeln (Gekocht), TiP Süßstoff Tabletten , Lyttos Yogri 2% Fett, Tomaten, Karotten, Weißkohl, Radieschen, Edeka Romanasalat. Dinner: Äpfel, K-Classic Grießbrei, HAK Apfelmus 0% Zucker, Lyttos Yogri 2% Fett, Golden Toast Vollkorn Harmonie Sandwich, Tomaten, Radieschen, Ei, Zucchini. Snacks/Other: Kaffee, Milch 1,5%, Erdbeermilch, Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola Light (Flasche). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamavontwo's Weight History
|