Weigh In record (no journal entry) for 25 June 2023
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99.0 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 80.45g | Prot: 64.14g | Carbs: 215.14g.
Breakfast: Lifesavers Five Flavor Hard Candy. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Nesquik Chocolate Syrup, Friendly Farms Organic Whole Milk, Kirkwood Chicken Leg Quarters. Snacks/Other: Sinckerdoodle Blondie Bars, Air Popped Popcorn . more...
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Gaining 1.9 kg a Week
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RahTheDino's Weight History
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