Weigh In record (no journal entry) for 26 June 2023
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 66.17g | Prot: 104.46g | Carbs: 22.30g.
Breakfast: Магнит Помидоры Черри, Огурец (без Кожуры), Sporty Light Protein Cookie Apple Pie, Вязанка Сосиски Молокуши, Яичница. Lunch: Куриная Запеканка. Dinner: Зеленый Лук, Говядина Отварная. more...
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Losing 2.1 kg a Week
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Kolibri3003's Weight History
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