Weigh In record (no journal entry) for 26 June 2023
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 24.65g | Prot: 134.29g | Carbs: 77.52g.
Breakfast: Cooked Egg White, Telur Rebus. Lunch: Cooked Greens (Fat Added in Cooking), Cooked Fish, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Coca-Cola Coca-Cola, Cooked Egg White, Telur Rebus, Scitec Nutrition 100% Whey Isolate, Cooked Greens (Fat Added in Cooking). Snacks/Other: Orang Tua Anggur Merah. more...
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steady weight
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