Weigh In record (no journal entry) for 26 June 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 33.87g | Prot: 76.19g | Carbs: 153.47g.
Breakfast: Telur, Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mentimun (Kupas), Uleg Sambal Pedas. Dinner: Telur, Tahu, Sayur Bening Bayam, Uleg Sambal Rawit. Snacks/Other: Cimory Squeeze Yogurt Original, Pisang. more...
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Losing 0.3 kg a Week
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