Weigh In record (no journal entry) for 26 June 2023
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78 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.25g | Prot: 59.22g | Carbs: 101.51g.
Breakfast: Jus Nanas, Jus Wortel, Jus Tomat, Jus Apel. Lunch: Risoles, Sayap Ayam, Shirataki Nasi, Tumis Kangkung. Dinner: Nasi Putih, Ayam Goreng. more...
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Gaining 1.8 kg a Week
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