Weigh In record (no journal entry) for 26 June 2023
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 31.93g | Prot: 91.70g | Carbs: 80.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Siomay, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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AjengZhafira's Weight History
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