Weigh In record (no journal entry) for 26 June 2023
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59 kg
Lost so far: 61 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 95.91g | Prot: 49.88g | Carbs: 253.40g.
Lunch: Soybean (Curd Cheese), Olive Oil. Dinner: Margarine, Arnott's Salada Original. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Losing 1.2 kg a Week
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Beljanson's Weight History
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