Weigh In record (no journal entry) for 24 June 2023
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153.3 kg
Lost so far: 14.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 86.00g | Prot: 111.19g | Carbs: 119.67g.
Breakfast: Welch's Natural Concord Grape Jelly, ConAgra Foods Egg Beaters, Kroger 2% American Cheese Slices, Great Value Lower Sodium Bacon, Sara Lee Classic 100% Whole Wheat Bread, Brummel & Brown Spread made with Yogurt. Lunch: Hillshire Farm Deli Select Roast Beef, Publix Thin Sliced Rotisserie Seasoned Chicken, Hellmann's Light Mayonnaise, Flatout Olive Oil & Sea Salt Flatbread, Lay's Poppables Honey BBQ. Dinner: Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Oreo Ice Cream Sandwich , Reese's Peanut Butter Ice Cream Cup. more...
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Losing 0.3 kg a Week
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Nickjr1973's Weight History
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