Weigh In record (no journal entry) for 24 June 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 48.14g | Prot: 64.04g | Carbs: 158.62g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista Verde, Auchan Olio Extravergine di Oliva , Rio Mare Tonno Sott'olio Sgocciolato, Vino Chardonnay. Tea: San Carlo Dixi, Coop Mix di Frutta Secca, Vino Chardonnay. Dinner: Pane Bianco Tostato, Champagne, Conad Piadina Romagnola, Pesce al Forno o alla Griglia. Snacks/Other: Coop Mix di Frutta Secca, GrissinBon Fagolosi, San Benedetto Succoso ACE, Auchan Olio Extravergine di Oliva , Pane Integrale Tostato, Sunsweet Prugne Secche, Liquirizia. more...
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Losing 5.6 kg a Week
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T.Lavitz's Weight History
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