Weigh In record (no journal entry) for 25 June 2023
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 21.64g | Prot: 47.42g | Carbs: 173.53g.
Lunch: Bakso Ayam, Lontong. Dinner: Ikan Tongkol, Nasi Goreng. Snacks/Other: Jambu Jamaika, Mangga, Indomaret Pisang Ambon. more...
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Losing 0.6 kg a Week
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