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Ondanks de hitte, vanmorgen toch 5 km hardgelopen.
Rest van de dag, lezen en water drinken
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68 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.48g | Prot: 41.01g | Carbs: 139.20g.
Breakfast: Jumbo Ontbijtkoek Naturel. Lunch: Gebakken Ei, Bruine Boterham. Dinner: AH Wit Frans Stokbrood, Groentensoep. Snacks/Other: Appel. more...
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Losing 1.2 kg a Week
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