Weigh In record (no journal entry) for 19 June 2023
|
86.1 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 56.86g | Prot: 37.13g | Carbs: 42.25g.
Breakfast: Muz, Çırpılmış Yumurta, Wefood Hindistan Cevizi Yağı, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çerezya Ceviz İçi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|