Weigh In record (no journal entry) for 20 June 2023
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86.1 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 71.70g | Prot: 103.34g | Carbs: 109.54g.
Breakfast: Muz, Çırpılmış Yumurta, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 0.4 kg a Week
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ayıgibiye's Weight History
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