Weigh In record (no journal entry) for 23 June 2023
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87.6 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.78g | Prot: 152.60g | Carbs: 166.28g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Muz. Lunch: Makarna, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Gaining 9.1 kg a Week
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ayıgibiye's Weight History
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