Weigh In record (no journal entry) for 24 June 2023
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85.8 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 80.67g | Prot: 126.68g | Carbs: 166.60g.
Breakfast: Sütaş Beyaz Peynir, Muz, Çırpılmış Yumurta. Lunch: Fırında Patates, Fırında Köfte, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 12.3 kg a Week
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ayıgibiye's Weight History
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