Weigh In record (no journal entry) for 25 June 2023
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92 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.56g | Prot: 127.81g | Carbs: 116.10g.
Breakfast: Сухой Жареный Соленый Арахис, Яйцо, Националь Рис Басмати, Куриное Филе, Банан, Kevin Levrone Gold Whey, Голубика. more...
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Losing 2.1 kg a Week
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