Weigh In record (no journal entry) for 25 June 2023
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.07g | Prot: 70.10g | Carbs: 70.81g.
Dinner: 藍莓, 牛腩（0.3厘米脂肪，燉煮）, 白蘿蔔, 西蘭花. Snacks/Other: 魚肉燒賣, 魚蛋. more...
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Losing 4.2 kg a Week
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Natalie_Yi's Weight History
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