Weigh In record (no journal entry) for 25 June 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 77.24g | Prot: 76.55g | Carbs: 234.18g.
Breakfast: Bananen, DM Bio Sojadrink Natur, Kölln Hafer-Müsli Schoko. Lunch: Aldi Hinterkochschinken, Roggenbrot, Milfina Butter . Dinner: Zespri Kiwi Gold , Chiquita Banane, Milsani Skyr Natur. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Nutella Nutella. more...
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Losing 0.1 kg a Week
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JörgLaufen's Weight History
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