bumbye's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

66.1 kg Lost so far: 11.0 kg. Still to go: 66.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1078 kcal

Fat: 48.46g | Prot: 35.07g | Carbs: 127.85g. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Nishimoto Trading Co. Hot Kaki-Mochi. more...

2367 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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