Weigh In record (no journal entry) for 25 June 2023
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 73.46g | Prot: 107.21g | Carbs: 276.04g.
Breakfast: Govinda Protein - Pulver Bio Hanf , Smart Protein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Aldi Paprika, Oatly Aufstrich Natur, Kaufland Rapsöl, Flammkuchen, Champignons Frisch, REWE Zwiebel, Zucchini. Dinner: Kaufland Rapsöl, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, DM Bio Kokos Drink, Alnatura Quinoa Gepufft, Backfee Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 2.8 kg a Week
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SteffiEndlichICH's Weight History
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