Weigh In record (no journal entry) for 23 February 2015
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69 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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726 kcal
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Fat: 38.21g | Prot: 45.48g | Carbs: 48.90g.
Breakfast: Sadia Mussarela, Philadelphia Cream Cheese Light, Toddy Achocolatado, Nestlé Leite Ninho, Ovo Mexido (Inteiro, Cozido), Plus Vita Pão Integral Fit 12 Grãos. Lunch: Cozinha Natural Suflê de Bacalhau. more...
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2514 kcal
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Exercise:
Desk Work - 6 hours, Housework - 4 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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