Weigh In record (no journal entry) for 25 June 2023
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 55.65g | Prot: 116.53g | Carbs: 261.17g.
Breakfast: Jumbo Prepare Martino, Dulano Gekookte Ham, Jumbo Grof Volkoren Brood, Monster Energy Punch. Second Breakfast: Danone Hipro Vanille-Cookie. Afternoon Tea: Danone HiPRO Kwark Bosvruchten. Dinner: Mojito, Pirato Cheese & Onion Chips, AH Goudse Kaas Jong Belegen 30+, Salami, Monster Energy Monster Energy. Supper: AH Mini Fruit Ijsjes, Jumbo Prepare Martino, Jumbo Grof Volkoren Brood. more...
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Losing 1.3 kg a Week
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Helena0567's Weight History
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