Weigh In record (no journal entry) for 23 February 2015
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1135 kcal
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Fat: 29.98g | Prot: 33.65g | Carbs: 97.63g.
Breakfast: Lala Queso Cottage, Tortilla de Huevos o Huevos Revueltos con Queso, Frijoles Refritos, Café con Azúcar Aligerado, Pre-Endulzado, Tortillas de Maíz. Lunch: Pepsi Pepsi Light, Baja Chipotle. Dinner: Uvas Pasas (sin Semillas), Melón. more...
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2987 kcal
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Exercise:
Core Synergestics - 50 minutes, Ab Ripper - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Vandegor Vandersar's Weight History
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