Weigh In record (no journal entry) for 25 June 2023
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78.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 106.90g | Prot: 114.46g | Carbs: 287.32g.
Breakfast: Meringa, Granarolo Latte Parzialmente Scremato, Crownfield Muesli Croccante, Pane Bianco Tostato, Burro, Conad Emmental a Fette, Spremuta d'arancia, Pão De Queijo. Lunch: Lidl Salsiccia di Tacchino con Pollo e Suino, Selex Ceci in Scatola, Insalata Mista, Riso Bianco. Dinner: Antarctica Guaraná Caçulinha, Pão De Queijo. Snacks/Other: Dal Salumiere Salame Napoli, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Meringa. more...
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2653 kcal
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Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 16 minutes, Dispendio energetico generico - 30 minutes. more...
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Losing 0.0 kg a Week
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Lucas❤️🔥's Weight History
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