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Maintained, it's probably water retention. Hopefully tomorrow morning the scale will be a little lower. 🤞🏻
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81.4 kg
Lost so far: 21 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 77.66g | Prot: 71.81g | Carbs: 174.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Onions, Mushrooms , Egg (Whole) , SPAR Margarine , Vegetable Oil, Coffee. Lunch: KOO Baked Beans in Tomato Sauce, Mashed Potato, Baked or Fried Coated Chicken Drumstick with Skin, Coffee. Dinner: Coffee, Cupcake with Icing, SPAR Instant Soup Chicken Noodle Flavoured, Coffee. Snacks/Other: Coffee. more...
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steady weight
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