Weigh In record (no journal entry) for 25 June 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4047 kcal
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Fat: 169.28g | Prot: 195.94g | Carbs: 292.44g.
Breakfast: Сахар. Lunch: Котлета Домашняя, Подсолнечное Масло, Яйцо. Dinner: Горбуша Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Пиво, Картофельные Чипсы. more...
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Gaining 9.8 kg a Week
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Жулай Роман's Weight History
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