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Günaydın ☀️
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77.3 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.89g | Prot: 33.26g | Carbs: 136.55g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Mayonez, Tam Yağlı Sade Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Nohut Yemeği, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Muzlu Smoothie, Dondurma, Eti Karam Bitter. more...
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Losing 0.6 kg a Week
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duygu52m's Weight History
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