Weigh In record (no journal entry) for 24 June 2023
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 86.27g | Prot: 148.76g | Carbs: 129.38g.
Lunch: 大西洋及太平洋的大比目魚（乾烤熟）, 爭鮮 味噌湯, Costco 科克蘭無調味綜合堅果 (10g), 全家 陽光生菜沙拉, 清炒油麥菜, Kirkland 鮭魚排. Dinner: 全家 凱撒沙拉, 薄底意式芝士薄餅. Snacks/Other: 瓜瓜園 冰烤地瓜, 水煮蛋. more...
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Gaining 4.2 kg a Week
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davidyang!'s Weight History
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