Weigh In record (no journal entry) for 25 June 2023
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68.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 63.76g | Prot: 75.94g | Carbs: 177.55g.
Breakfast: Salatalık, Kerem Labne, Eti Form Kızarmış Kepekli Ekmek Dilimleri. Lunch: Eti Etimek , Yeşil Erik, Salatalık, Binvezir Telli Peynir . Dinner: Çırpılmış Yumurta, Eti Form Etimek. Snacks/Other: Şekersiz Türk Kahvesi, Kayısı, Yeşil Erik, Tatlı Kiraz. more...
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Losing 2.3 kg a Week
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yesim2017's Weight History
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