mrklz's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

35 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

894 kcal

Fat: 21.46g | Prot: 37.69g | Carbs: 143.13g. Breakfast: Банан, Голубика, Савушкин Продукт Творог Нежный 0%. Lunch: Чай, Tuc Original. Dinner: Мясновъ Мини-Багет Французский с Чесноком, Голубика, Варенье, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Голубика, Мандарины. more...

1071 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mrklz's Journal, 25 Jun 23

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