Weigh In record (no journal entry) for 23 February 2015
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1917 kcal
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Fat: 36.84g | Prot: 93.26g | Carbs: 306.19g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Nabisco Clube Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Ovo (Inteiro), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Biscoito Nesfit Aveia e Mel. more...
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2316 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Brandão51's Weight History
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