Weigh In record (no journal entry) for 22 June 2023
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52.7 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 43.33g | Prot: 79.98g | Carbs: 160.92g.
Breakfast: 奇美 香菇高麗菜包, 義和小舖 肉桂蛋糕, 果果堅果 紫薯芋泥. Lunch: 豬里肉（柳肉，瘦肉）, 牛頭牌 玉米罐頭. Dinner: 呷七碗 香菇蛋黃肉粽, 油爆蝦, 全聯 水果玉米. Snacks/Other: 垂坤 海苔鬆餅, 荔枝, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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