Weigh In record (no journal entry) for 25 June 2023
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.31g | Prot: 105.63g | Carbs: 161.62g.
Breakfast: Papaya, Banana, Greenfields Milk, Greenfields Skimmed Milk (200ml), Borges Classic Olive Oil, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Egg, Milkup Cottage Cheese, Milkup Kefir. Lunch: Aice Histeria, Greenfields Skimmed Milk (200ml), Banana Cake, Papaya. Snacks/Other: Alpenliebe Choco Eclairs, Jelly. B Drinkable Konjac Jelly, Greenfields Skimmed Milk (200ml), Avocado Avocado, Mama Suka Saus Keju, Bonduelle Frosen Spinach Leaves, Golden Farm Mixed Vegetables, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 1.4 kg a Week
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