Weigh In record (no journal entry) for 25 June 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 27.90g | Prot: 115.33g | Carbs: 127.10g.
Breakfast: Buah Anggur, Buah Pir, Semangka. Lunch: Nasi Putih, Ikan Belanak, Daun Bawang, Wortel, Kemangi, Bawang Merah, Bawang Putih, Cabai Merah Besar. Snacks/Other: Aoka Roti Panggang Aoka. more...
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Gaining 0.9 kg a Week
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rumayshazulfa's Weight History
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