Weigh In record (no journal entry) for 23 February 2015
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65 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1018 kcal
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Fat: 23.61g | Prot: 47.23g | Carbs: 160.55g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Melanzana. Dinner: Coop Filetti di Merluzzo, Pomodori, Coop Crackers Integrali. Snacks/Other: Arance, Mela. more...
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2078 kcal
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Exercise:
Circuit Training - 17 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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revena84's Weight History
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