Weigh In record (no journal entry) for 24 March 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 146.99g | Prot: 140.20g | Carbs: 162.76g.
Lunch: Ei, Aroy-D Kokosmilch, Alpha Foods Kollagen, Aldi Hähnchenbrustfilet, Zucker, DM Bio Cashew Drink Natur, Edeka Bio Joghurt Mild 3,8%, Tomaten, Gurke (Geschält), Aldi Hähnchenfleischwurst. Dinner: Edeka Gefüllte Kirschpaprika, Beetgold Vollgemüse Tortilla Rote Beete, Tomaten, Gurke (Geschält), Edeka Avocado Hass, Ketchup, Aldi Hähnchenbrustfilet. Snacks/Other: Bleib Gesund Traubenzucker Minis, Ananas, Marmelade, Gelatelli Sandwich Eis, Marko Salamini, Simply Keto Keto Brötchen , Rheila Salmiak Pastillen, Moser Roth Edel Bitter 70% Kakao, Bio Company Blaubeeren, DM Bio Mandelmehl , Seeberger Mandeln, DM Bio Cashew Drink Natur, Alpro Soya Skyr , Edeka Avocado Hass, Ei, Château Edel Rahm Schokolade, Kerry Cheestrings Twister. more...
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2667 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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carbo_holic's Weight History
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