Weigh In record (no journal entry) for 24 June 2023
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 52.20g | Prot: 104.44g | Carbs: 194.28g.
Breakfast: Continente Presunto, Continente Manteiga Magra, Continente Peito Peru Forno de Lenha, Nespresso Café Expresso, Museu do Pão Pão São Coração. Lunch: Nespresso Café Expresso, Lay's Batatas Fritas Camponesa, Pêssego Paraguaio, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Natas, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Auchan Tortellini Ricotta E Espinafres. Snacks/Other: Mimosa Iogurte + Gelatina, Continente Nectarina Desidratada, Morangos, Milbona Skyr Morango, Bicentury Barrita, Continente Equilibrio Iogurte Líquido Ananás e Coco, Continente Banana. more...
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1730 kcal
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Exercise:
Working - 2 hours, Cleaning - 2 hours, Cooking - 15 minutes, Shopping - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Oliveira 1970's Weight History
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