Weigh In record (no journal entry) for 24 June 2023
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.99g | Prot: 55.69g | Carbs: 140.75g.
Breakfast: Elinas Joghurt nach Griechischer Art, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig. Lunch: REWE Grünkohl, Heinz Beanz ohne Zuckerzusatz, Giovanni Ferrari Parmigiano Reggiano, Uncle Ben's Express Basmati-Reis (125g). Dinner: REWE Bio Rinderhackfleisch, REWE Grünkohl, Heinz Beanz ohne Zuckerzusatz, Uncle Ben's Basmati-Reis, REWE To Go Guacamole mit Tomaten & Zwiebeln. Snacks/Other: Protein Mahlzeit, Switzerland Le Gruyère, Jeden Tag Vollkorn Toast, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine. more...
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Losing 2.1 kg a Week
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Iwanttogain5kg's Weight History
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