Weigh In record (no journal entry) for 23 June 2023
|
60.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 28.50g | Prot: 48.47g | Carbs: 186.46g.
Breakfast: Café com Açúcar, Ritter Geléia de Blueberry (Mirtilo), Pão de Forma, Mamão. Lunch: Bergamota, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Meio Amargo , Aurora Suco de Uva Integral, Sanduíche de Presunto e Queijo. Snacks/Other: Laranja Pêra, Maçã. more...
|
|
1606 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|