Weigh In record (no journal entry) for 24 June 2023
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.99g | Prot: 49.80g | Carbs: 141.39g.
Breakfast: En Linea Mermelada de Mora, Huevo, Svelty Leche Descremada en Polvo, Frutillar Queso Gauda Laminado, Marraqueta. Lunch: Kiwi, Colun Yoghurt Batido Natural Endulzado, Nestlé Cereal Fitness. Dinner: Palta, Huevo Cocido, Svelty Leche Descremada en Polvo, Marraqueta. Snacks/Other: Queque integral. more...
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Losing 3.5 kg a Week
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