Weigh In record (no journal entry) for 24 June 2023
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97.7 kg
Lost so far: 13.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 50.56g | Prot: 106.61g | Carbs: 298.13g.
Breakfast: Салат Щетка. Lunch: Салат Щетка, Куриная Грудка Отварная, Гречка. Dinner: Роллы, Горячая Штучка Чебупели с Ветчиной и Сыром , Банан, Optimum Nutrition Казеиновый Протеин. Snacks/Other: KDV Bon Time Нуга со Вкусом Пломбира. more...
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Losing 0.2 kg a Week
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