Weigh In record (no journal entry) for 24 June 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 83.83g | Prot: 136.95g | Carbs: 211.16g.
Breakfast: Italac Leite Integral, Café com Leite Integral, Toddy Toddy. Lunch: Vinho Tinto de Mesa, Mexerica, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Jaca. Dinner: Maguary Suco de Maracujá, Extra Pão Francês, Sadia Mussarela, Sadia Mortadela Defumada. more...
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Losing 0.4 kg a Week
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Adilsonms78's Weight History
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