Kimmikin's Journal, 24 Jun 23

Weigh In record (no journal entry) for 24 June 2023
89.2 kg Lost so far: 19.8 kg.    Still to go: 31.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
912 kcal Fat: 33.78g | Prot: 33.56g | Carbs: 97.17g.   Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino. Dinner: County Fair Chicken Steaklets with Creamy Pepper Sauce, County Fair Chicken Steaklets with Creamy Spinach & Feta, Dr. Oetker Creamed Spinach & Feta, Captain Morgan Original Spiced Gold Rum, Coca-Cola Coca-Cola (Can). more...
2548 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.0 kg a Week

21 Supporters    Support   

Comments 
Wow how did you do this in less than two weeks? 
27 Jun 23 by member: itsjunglewomansa
I have joined BFTT, trainer and nutritionist online, so he has helped me to focus on a healthier lifestyle as I was very unhealthy, no exercise, junk food, large portions and an emotional binge eater, I also suffer from hormonal imbalances which causes me to have really bad cravings - So I think my body got a bit of a fright with the healthy eating and exercise and I think its a lot of water weight but I am keeping at it and will see how it goes with time and discipline I guess. But proud of myself at the moment as it's felt like really hard work but trying to keep myself disciplined and focused on sticking to it.  
29 Jun 23 by member: Kimmikin
Amazing and well done. All of the best. 
29 Jun 23 by member: itsjunglewomansa
Well done 👏👏. Amazing loss 👍. 
30 Jun 23 by member: Shamjamz
Thanks Everyone, the support helps a tremendous amount❤️ 
01 Jul 23 by member: Kimmikin

     
 

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Kimmikin's Weight History


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