slaak's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

76.4 kg Lost so far: 13.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1433 kcal

Fat: 46.24g | Prot: 48.02g | Carbs: 207.16g. Breakfast: Nescafe Sade, İçim Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Burger King Patates (Orta Boy). Dinner: Filiz Burgu Makarna, Calmio Yoğurt. Snacks/Other: Dondurma. more...

1957 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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slaak's Journal, 24 Jun 23

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slaak's Weight History