Weigh In record (no journal entry) for 23 February 2015
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2133 kcal
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Fat: 51.40g | Prot: 56.73g | Carbs: 371.81g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Carnation Instant Breakfast Essentials - Creamy Strawberry, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Royal Crown Cola RC Cola. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Campbell's Tomato Juice, Hannaford Corn Bread, Royal Crown Cola RC Cola, 2% Fat Milk, Chef Boyardee Beef Ravioli, Kraft Handi-snacks Butterscotch Pudding. more...
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Losing 1.1 kg a Week
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chaz1945's Weight History
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