Weigh In record (no journal entry) for 24 June 2023
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57.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.15g | Prot: 26.09g | Carbs: 73.20g.
Breakfast: Ростагроэкспорт Сырок в Темном Шоколаде с Ванилью, Яшкино Пряники Шоколадные. Lunch: Сваренное Вкрутую Яйцо, Кофе с Молоком, Банан. Snacks/Other: Cofix Капучино. more...
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Losing 3.5 kg a Week
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