Weigh In record (no journal entry) for 24 June 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 93.75g | Prot: 147.83g | Carbs: 293.53g.
Breakfast: Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Covo Schoko Keks, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Süßkirschen. Dinner: Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Whey Protein, Gut & Günstig Speise Quark 20% Fett, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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Gaining 2.8 kg a Week
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